How to Manage Triggers

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Managing triggers can be a difficult task. This 7 page companion is designed to help you manage triggers that inevitably occur in a relationship with an alcoholic, addict, or toxic individual. It covers trigger management, grounding techniques, present moment techniques, and a reflection sheet to achieve peace within the storm.

Managing triggers can be a difficult task. This 7 page companion is designed to help you manage triggers that inevitably occur in a relationship with an alcoholic, addict, or toxic individual. It covers trigger management, grounding techniques, present moment techniques, and a reflection sheet to achieve peace within the storm.